Hatha yoga classes will enhance your well being through the practice of asana (movement and postures), pranayama (breath practices and awareness), and relaxation.
An easy-to-follow movement class based on elements of Chi Gong and Tai Chi. Promoting balance, coordination, flexibility and inner calm.Beneficial for all age groups.
Are you someone who learnt French years ago and would like to refresh your skills? Or perhaps you’d simply like to refine your understanding of the French language?
A welcoming space for open, honest conversations about death and dying no agenda, just good company and meaningful discussion. No registration required.
Join Suzanne, group singing is a great way to express yourself and to connect with others. Studies show that it provides a multitude of social and health benefits.
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